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Name

Aldo Paredes

Birthdate

9/20/87

Height

5’9

Weight

210 lbs

Birthplace

Miami - FL

Current residence

Miami - FL

Favorite Products

Venom & Mr. Veinz
I am a Personal Trainer, turned Gym owner (IRON UNIVERSITY).
I´ve been bodybuilding for over 20 years, since I was in 6th grade.
The process of bodybuilding has been an obsession of mine my whole entire life and now I am able to help others with the same passion or obsession!

- WHEN AND WHY DID YOU START WORKING OUT?
In 6th Grade. So I wouldn´t get picked on and because i didn´t like any sports and didn´t really care for anything else but myself and my workouts.
 
- HOW DID YOU GET INTO THE FITNESS INDUSTRY?
 I started to train people my last year of college and my work and results spread
really quick.

- WHAT ARE YOUR FAVORITE EXERCISES?
 Hack Squats, Pendulum Squats and Lunges.

-  WHAT IS YOUR FAVORITE BODY PART?
Glutes
 
- WHO IS YOUR INSPIRATION IN THIS SPORT?
Dorian Yates and Charles Glass.
 
- WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
 The amazing athletes, supplements, and team that everyone is surrounded with!

- WHAT GOAL ARE YOU WORKING TOWARDS?
Spreading IRON UNIVERSITY and our work ethic and pain tolerance for everyone to experience!

- WHAT IS YOUR FAVORITE CHEAT MEAL?
Pizza & Cookies
 
- WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
BOXING and learning random things in order to find more hobbies.
 
- WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
 Patience & Consistency Are Key!

MONDAY Chest/Shoulders
TUESDAY Legs
WEDNESDAY OFF
THURSDAY Arms
FRIDAY OFF
SATURDAY Back
SUNDAY OFF
OFF-SEASON DIET SAMPLE
MEAL 1 2 packets of oatmeal mixed with 2 scoops of IsoPhorm
MEAL 2 Clean Protein and carbs meal
MEAL 3 Clean Protein and carbs meal
MEAL 4 Protein shake - 2 scoops of Isophorm
MEAL 5 Whatever I feel like
MEAL 6 Whatever I feel like

 

SUPPLEMENT ROUTINE: 

Isophorm Venom Mr. Vienz Dr.Feear Stress Daily Rx Vitamin C Daily Rx Joint Daily Rx