Aldo Paredes
Trainer
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I´ve been bodybuilding for over 20 years, since I was in 6th grade.
The process of bodybuilding has been an obsession of mine my whole entire life and now I am able to help others with the same passion or obsession!
- WHEN AND WHY DID YOU START WORKING OUT?
In 6th Grade. So I wouldn´t get picked on and because i didn´t like any sports and didn´t really care for anything else but myself and my workouts.
- HOW DID YOU GET INTO THE FITNESS INDUSTRY?
I started to train people my last year of college and my work and results spread
really quick.
- WHAT ARE YOUR FAVORITE EXERCISES?
Hack Squats, Pendulum Squats and Lunges.
- WHAT IS YOUR FAVORITE BODY PART?
Glutes
- WHO IS YOUR INSPIRATION IN THIS SPORT?
Dorian Yates and Charles Glass.
- WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
The amazing athletes, supplements, and team that everyone is surrounded with!
- WHAT GOAL ARE YOU WORKING TOWARDS?
Spreading IRON UNIVERSITY and our work ethic and pain tolerance for everyone to experience!
- WHAT IS YOUR FAVORITE CHEAT MEAL?
Pizza & Cookies
- WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
BOXING and learning random things in order to find more hobbies.
- WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
Patience & Consistency Are Key!
| MONDAY | Chest/Shoulders | ||||||
| TUESDAY | Legs | ||||||
| WEDNESDAY | OFF | ||||||
| THURSDAY | Arms | ||||||
| FRIDAY | OFF | ||||||
| SATURDAY | Back | ||||||
| SUNDAY | OFF | ||||||
| OFF-SEASON DIET SAMPLE | |||||||
| MEAL 1 | 2 packets of oatmeal mixed with 2 scoops of IsoPhorm | ||||||
| MEAL 2 | Clean Protein and carbs meal | ||||||
| MEAL 3 | Clean Protein and carbs meal | ||||||
| MEAL 4 | Protein shake - 2 scoops of Isophorm | ||||||
| MEAL 5 | Whatever I feel like | ||||||
| MEAL 6 | Whatever I feel like | ||||||
SUPPLEMENT ROUTINE:
Isophorm Venom Mr. Vienz Dr.Feear Stress Daily Rx Vitamin C Daily Rx Joint Daily Rx