Andre Ferguson

Men´s Physique Pro

Name

Andre Ferguson

Birthdate

10-9-84

Height

5’9”

Weight

205 lbs

Birthplace

Brooklyn - NY

Current residence

Selden - NY

Career highlights

15 Pro wins (most in the men’s physique division)
reigning back to back to back (3x) Arnold Classic Champ
4 Olympia top 5s, 2 Olympia silver medals

Favorite Products

Mr. Veinz, Dry Up, Isophorm and Digestion RX
I´m 36. Graduated from St. Johns University in NYC with a bachelor’s in finance. I have two daughters Mikayla (10) and Brooklyn (3). For the most part I’m a homebody besides when I’m on the road traveling. So if I’m not at the gym, you can find me at home relaxing.

- WHEN AND WHY DID YOU START WORKING OUT?
When I was 13 it was mandatory for the football team
 
- HOW DID YOU GET INTO THE FITNESS INDUSTRY?
Did a couple local shows.
 
- WHAT ARE YOUR FAVORITE EXERCISES?
 Rack pulls, bent over rows, chest fly, lateral raises

-  WHAT IS YOUR FAVORITE BODY PART?
 Back

- WHO IS YOUR INSPIRATION IN THIS SPORT?
 Dexter Jackson

- WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
 Fits my style. True hardcore brand!!!

- WHAT GOAL ARE YOU WORKING TOWARDS?
 Becoming an Olympia Champion

- WHAT IS YOUR FAVORITE CHEAT MEAL?
 French toast

- WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
 Watching sports

- WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
 Get a good team/circle around you and go hard. Half assing it won´t make it in this business. It´s way too competitive.

MONDAY Chest
TUESDAY Lower back
WEDNESDAY Shoulders
THURSDAY rest
FRIDAY Legs
SATURDAY Upper back
SUNDAY rest

This is off season, so I´m on no structured diet at all. I just eat off of feel, without forcing or pushing eat a lot of food. Basically just intuitive dieting, but I make sure I still consume a little over 200 grams of protein per day.
 
-Supplements:

 Mr Veinz, Venom, Dry Up, Black Viper, Digestion RX, Liver RX, Immune RX, Joint RX