Ashley Lakomowski

Athlete

Name

Ashley Lakomowski

Birthdate

26/04/1988

Height

5'5"

Weight

140 (stage), 165 (off season)

Birthplace

Garden Grove, CA

Current residence

San Antonio, TX

Career highlights

3rd Jr. Nationals

3rd USAs

Favorite Products

Mr. Veinz (Fruit Punch), Isophorm (Chocolate Ice Cream), Black Viper (during season)
Ashley is a cool girl with humble beginnings, someone who loves God and her family. She didn't grew up an athlete, as her family never really had the finances for her to play sports. Even though she always wanted to play them. Growing up she had many insecurities about her physique and wanted to change that. The bodybuilding lifestyle has brought her confidence, meaning, relationships and served as an outlet."It's rewarding to push yourself so hard and see how you can come out of it". She pushing herself harder and harder and gets surprised with what she is able to do.

Q. WHEN AND WHY DID YOU START WORKING OUT?

I started training seriously in 2016. I married into a bodybuilding family and started to ge in better shape and absolutely fell in love with the changes in my physique.

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

I was sort of a late bloomer but had good guidance. I was surrounded by a lot of successful athletes and had sponsored that believe in me and my potential. I'm truy grateul for my Dragon Team.

Q. WHAT ARE YOUR FAVORITE EXERCISES?

At the moment anything back related. My back is my weakest point on my physique, so I love knowing each session I'm getting closer to making it a strenght.

Q. WHAT IS YOUR FAVORITE BODY PART?

My favorite body part is provably legs. I think legs are difficylt to train and bring up and it separates a lot of physiques.

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

Oh my gosh, where do I start? I'm honestly inspired by so many different athletes that I couldn't just name a single one out. It takes so much hard work and dedicantion to be in this sport and I'm inspired daily by so many different people.

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

I loved their pre workouts but ultimately loved them. When I first joined Dragon, they didn't have a full line of supplements like they do now. They were smaller in the states and I believed in them but likewise I only competed in one show at the time and honestly didn't have much of a following at the time for me to be that valuable to them. But they believed in me, encouraged me and have supported me on my journey so much. It's more than a partnership to me, they've believed in me from the beginning.

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

I will attain my pro card in 2020 and then figure oyt my pro debut.

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

It's a tie between a good burger or pizza.

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

I'm adventurous and like seeing new places and traveling. I love learning about new cultures and how people live.

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

Believe in yourself and work really hard. At the beginning I remember local competitors telling me I wouldn't be good in the figure category and I couldn't do it. All that did was fuel me to prove them wrong. Also, remain humble. We all start somewhere and just because you migh reach your goals doesn't mean you shouldn't tale time to be that light to others who are just starting. I'm a big believer in Character.

MONDAY Legs
TUESDAY Pull
WEDNESDAY Push
THURSDAY Rest
FRIDAY Legs and back
SATURDAY Push
SUNDAY Back

OFF-SEASON DIET SAMPLE

MEAL 1 60g oats, 20g Isophorm, 10 g almond butter
MEAL 2 4oz chicken breast, 250g red potato, 50g avocado
MEAL 3 4oz 99/1 ground turkey, 180g jasmine rice, 150g green veggies
MEAL 4 25g Isophorm, 80g oats
MEAL 5 4oz 96/4 ground beef, 180g jasmine rice, 50g veggies
MEAL 6 20g Isophorm, 140g halotop ice cream, 16g almond butter

 

PREP DIET SAMPLE

MEAL 1 3 whole eggs, 100g egg white, 100g spinach
MEAL 2 5oz cod, 16g almond butter, 75g green beans
MEAL 3 4oz 90/10 ground beef, 75g green beans
MEAL 4 4oz 99/1 ground turkey, 15g mixed nuts, 125g asparagus
MEAL 5 25g Isophorm, 16g almond butter, 100g spinach
MEAL 6 2 whole eggs, 3oz 99/1 ground turkey, 75g spinach

 

SUPPLEMENT ROUTINE

MORNING Flex-8, multi-vitamin
PRE-WORKOUT Mr. Veinz, Venom and Flex-8
INTRA-WORKOUT Dr. Feaar, pomegranate juice
POST-WORKOUT Isophorm