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Name

Bakhar Nabieva

Birthdate

08/04/1994

Height

172 cm (5'7)

Weight

70 kg (147)

Birthplace

Azerbaijan - Baku

Current residence

Ukraine / Dnipro

Career highlights

2015 Fitness bikini - 5th place

Favorite Products

ATP Force, Venom and Isophorm

Q. WHO IS BAKHAR NABIEVA?

A: One of the 100 most known fitness model all over the Europe and one of the most know models in the fitness industry.

Q. WHEN AND WHY DID YOU START WORKING OUT?

A: I started working out at the end of high school as a escape mechanism to deal with bulling and because I was always into sports

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

A: I really felt in love with bodybuildig after competing and people started to noticing me

Q. WHAT ARE YOUR FAVORITE EXERCISES?

A: Squats, walking lunges and leg press

Q. WHAT IS YOUR FAVORITE BODY PART?

A: Legs, glutes and back

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

A: I am my own inspiration

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

A: I've joined Dragon's team a few years ago, I had opportunity to switch companies but at the end of the day I don't see myself with anybody else. I think because we complete each other nicely, the team, out style, and everything around it.

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

A: My goal is to change this whole game, be 100% honest with my followers, use all my potential and leave other athletes behind. Say things other athletes don't and become a world well known fitness model, who will be known in every industry. Watch me!

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

A: Pizza and pancakes

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

A: Singing. I have stopped for a while, but planning on returning and releasing a song soon. 

Q. WHAT’S YOUR CURRENT WORKOUT MIX (MUSIC)?

A:Travis Scott-neighbor ,Dope Dod -ugly,Gutta,ridiculous ,dirty dogs,Kiser Soze. Masta Will-come here ,meek mill -dangerous,nicki jam-el Amante,skrillex-first of the year ,post Malone,drake,asap rocky

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

A: My advice is simple and when I say it, I mean it. "Others opinions don't matter" "I hear no one and I see no one". Focus on yourself, people's opinions about you are their reflection not who you really are. No matter what you do you, push forward, sun rise, you better run and do your thing, don't be what other's want you to be, be yourself, do it for you, otherwise you won't achieve your true goals. Keep in mind "better achieve" and you will be good.

MONDAY Back
TUESDAY Chest
WEDNESDAY Legs
THURSDAY Shoulder and Biceps
FRIDAY Back and Chest
SATURDAY Rest
SUNDAY Legs
OFF-SEASON DIET SAMPLE
MEAL 1 Oatmeal with peanut butter, Isophorm pancakes
MEAL 2 Mashed potato, red fish or rice and red fish
MEAL 3 Pizza or any cheat meal
MEAL 4 A cocktail of boiled chicken mixed with water
MEAL 5 Steak and potatoes

 

SUPPLEMENT ROUTINE: 

MORNING Isophorm
PRE-WORKOUT Venom
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm