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Name

Mamdouh Mohammed Hassan Elssbiay "Big Ramy"

Birthdate

09/16/1984

Height

5'8 (178 cm)

Weight

319 (140 kg)

Birthplace

Kafrelshikh - Egypt

Current residence

Kuwait

Career highlights

2012 Kuwait Golden Cup - 1st

2012 Amateur Olympia - 1st

2013 New York Pro Championship - 1st

2013 Mr. Olympia - 8th

2014 New York Pro Championship - 1st

2014 Mr. Olympia - 7th

2015 Mr. Olympia - 5th

2015 Arnold Classic Europe - 4th

2015 EVLS Prague Pro - 2nd

2016 Mr. Olympia - 4th

2016 Arnold Classic Europe - 2nd

2016 IFBB Kuwait Pro - 1st

2016 EVLS Prague Pro - 1st

2017 Mr. Olympia - 2nd

2017 - Arnold Classic Europe -1st

2018 Mr. Olympia - 6th

Favorite Products

Dr. Feaar Pina Colada
In 2012, a young bodybuilder by the name of Mamdouh Mohammed Hassan Elssbiay stepped onstage and crushed every competitor at the Amateur Olympia. Judges, fans, and media attending the show went berserk!! “Who the !*% is this guy?” With size and mass never seen before, in conjunction with a tiny waist that almost seems inhuman, he was nicknamed “Big Ramy.” From that point on, he successfully climbed the ranks in bodybuilding and placed 2nd in Mr. Olympia in 2017; despite many people believing that he should have won the show.

Q. WHEN AND WHY DID YOU START WORKING OUT?

A: 25 years ago, I wanted to try something new

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

A: My big brother used to train, so I wanted to be big like him

Q. WHAT ARE YOUR FAVORITE EXERCISES?

A: Heavy squat and incline dumbells

Q. WHAT IS YOUR FAVORITE BODY PART?

A: Legs

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

A: My friend Victor Martinez

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

A: The company line of products fit my needs as a bodybuilder and I knew my fans would like their hardcore range of products

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

A: Being the best bodybuilder on the planet

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

A: Burgers and fries, lots of fries lol

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

A: Watching tv and playing with my kids

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

A: Believe in yourself and work hard, real results will come not in a week, a month or a year, but after many years of consistency

SUPPLEMENT ROUTINE:

 

MORNING Isophorm
PRE-WORKOUT Mr. Veinz, Venom and ATP Force
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm