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Name

Brandon Bekrich

Birthdate

06/26/1984

Height

5'11

Weight

280

Birthplace

Munster IN

Current residence

Chicago

Favorite Products

Venom (watermelon), Dr. Feaar (peach-guava), Isophorm (coconut ice cream) and Cycle Shield

Q: WHEN AND WHY DID YOU START WORKING OUT?

A: I started working out in 8th grade, I signed up for football going into 9th grade so twice a week, we would take the bus from school to the high school and workout. I stayed with it ever since. I quickly learned around junior year I loved training more than I did any sports that I was playing.

Q: HOW DID YOU GET INTO THE FITNESS INDUSTRY?

A: I started off competing at 19, eventyally around the age of 25 I was competing at a local qualifier where Jay Cutler was guest posing. He asked if I had any sponsors, at the time only a local supplement store. So he gave me his number and got me setup and that essentially got my foot in the door.

Q: WHAT ARE YOUR FAVORITE EXERCISES?

A: I love the hard stuff, squats, rows, deadlifts, hacks, leg presses. I love training, there isn't much I don't enjoy doing!

Q: WHAT IS YOUR FAVORITE BODY PART?

A: Legs and back if I had to choose

Q: WHO IS YOUR INSPIRATION IN THIS SPORT?

A: Jay Cutler, Flex Lewis and Seth Feroce

Q: WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

A: It was instinct at first, but the more I learned about the brand and had many conversations with the owner (not something that happens often in this industry) it was a no brainer. The vision and love for bodybuilding Dragon has resonated highly with me.

Q: WHAT GOAL ARE YOU WORKING TOWARDS?

A: Currently working on earning my pro status

Q: WHAT IS YOUR FAVORITE CHEAT MEAL?

A: A good burger and fry!

Q: WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

A: I don't have any hobbies really, I eat, sleep, train and work bodybuilding and fitness being that's my job as well (personal trainer & online coach), but the time I do have goes to my wife, son and pups.

Q: WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

A: Be careful, be mindful and educate yourself. Social media.

TRAINING SCHEDULE
MONDAY Chest & Biceps 1 - 14 sets chest 6-8 reps, biceps 8 sets 8-10 reps
TUESDAY Quads & Glutes - 16 sets heavy 8-10 reps
WEDNESDAY Delt & Triceps 1 - 14 sets delts 8-10 reps, triceps 8 sets 8-10 reps
THURSDAY Back rows/dead's - 20 sets 6-8 reps heavy
FRIDAY Rest
SATURDAY Chest & Biceps 2 - chest 10 sets 12-15 reps, biceps 6 sets 15 reps
SUNDAY Hams & Glutes 16 sets 10-12 reps
 
OFF-SEASON DIET SAMPLE
MEAL 1 2 whole eggs, 4oz chicken, 80g creamy rice, handful raisings, 1tsp fish oil *no raisins non workout days
MEAL 2 6oz chicken breast or white wild fish, 250g(200g non workout days) rice, 1 banana, orange or 15 grapes
MEAL 3 6oz chicken breast or white wild fish, 250g (200g non workout days) jasmine rice
MEAL 4 6oz chicken breast, 200g white jasmine rice
MEAL 5 6oz grass fed beef/steak or wild salmon, 200g white jasmine rice
MEAL 6 70g creamy rice, 1/2 cup berries (blueberries, raspberries, strawberries)
 
PREP DIET SAMPLE
MEAL 1 4oz chicken, 2 whole eggs, 1/2 cucumber or bell pepper, 1 tso fish oil
MEAL 2 7oz white wild fish, 200g white rice
MEAL 3 7oz white wild fish, 200g white rice, 1 apple
MEAL 4 7oz white wild fish, 200g sweet potato
MEAL 5 1/2 cup real cranberry juice, 6oz chicken breast, 200g white rice or potato
MEAL 6 6oz lean steak, 200g white rice *5 min before eating this meal 5g inositol powder form with water
 
SUPPLEMENT ROUTINE
MORNING Black Viper, DHEA, Cycle Shield, Magnesium, Vitamin B Complex, Vitamin D3, Vitamin K2, Ashwaganda, Probiotic, Digestive enzyme, Citrus Bergamot, CoQ10 and AlphaGPC
PRE-WORKOUT Venom, Mr. Veinz, Taurine, 1 tbsp sea salt
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm

OFF-SEASON DIET SAMPLE

 

MEAL 1 2 whole eggs, 4oz chicken, 80g creamy rice, handful raisings, 1tsp fish oil *no raisins non workout days
MEAL 2 6oz chicken breast or white wild fish, 250g(200g non workout days) rice, 1 banana, orange or 15 grapes
MEAL 3 6oz chicken breast or white wild fish, 250g (200g non workout days) jasmine rice
MEAL 4 6oz chicken breast, 200g white jasmine rice
MEAL 5 6oz grass fed beef/steak or wild salmon, 200g white jasmine rice
MEAL 6 70g creamy rice, 1/2 cup berries (blueberries, raspberries, strawberries)

 

PREP DIET SAMPLE

 

MEAL 1 4oz chicken, 2 whole eggs, 1/2 cucumber or bell pepper, 1 tso fish oil
MEAL 2 7oz white wild fish, 200g white rice
MEAL 3 7oz white wild fish, 200g white rice, 1 apple
MEAL 4 7oz white wild fish, 200g sweet potato
MEAL 5 1/2 cup real cranberry juice, 6oz chicken breast, 200g white rice or potato
MEAL 6 6oz lean steak, 200g white rice *5 min before eating this meal 5g inositol powder form with water

 

SUPPLEMENT ROUTINE

 

MORNING Black Viper, DHEA, Cycle Shield, Magnesium, Vitamin B Complex, Vitamin D3, Vitamin K2, Ashwaganda, Probiotic, Digestive enzyme, Citrus Bergamot, CoQ10 and AlphaGPC
PRE-WORKOUT Venom, Mr. Veinz, Taurine, 1 tbsp sea salt
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm