IFBB Pro Mens Physique
5 Pro Shows, 2 IFBB Pro wins 1 exactly 2 weeks after turning pro
Originally from Brazil, Caike's family moved to Boston when he was 10 years old. In 2015 Caike started competing at the very first Jay Cutler Classic in Boston, in which ended up talking overall. 2015-2018 he kept working hard and competing at local shows, never gave up. In 2018 he became NPC USAs Champion and a new IFBB Pro. Now he s 2 times IFBB PRO Champion and working towards competing for the first time at the Olympia.
Q: WHEN AND WHY DID YOU START WORKING OUT?
A: I started working out at the age 18, just to add some muscle, as I always liked the built look, like superheros
Q: HOW DID YOU GET INTO THE FITNESS INDUSTRY?
A: I was approached by a local bodybuilder and was encouraged to compete in 2015
Q: WHAT ARE YOUR FAVORITE EXERCISES?
A: Chest peck deck
Q: WHAT IS YOUR FAVORITE BODY PART?
A: Chest, I always wanted a big chest
Q: WHO IS YOUR INSPIRATION IN THIS SPORT?
A: I have no hero, but definitely got inspired by the 6 time Mr. Olympia Dorian Yates for having the best mindset towards everything not just fitness
Q: WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
A: Honestly, besides having the best supplements in the market, it's new, fresh and definitely stands out from the crowd. The team itself is formed by people that I have tremendous respect for.
Q: WHAT GOAL ARE YOU WORKING TOWARDS?
A: Becoming Mr. Olympia in Men's physique and providing to my family from something I love to do.
Q: WHAT IS YOUR FAVORITE CHEAT MEAL?
A: Caramel, coconut sweet pizza
Q: WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
A: I love to travel, to visit new places, get to know their food and culture
Q: WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
A: Work hard in the persuit of greatness, and nothing will stop you. Be persistent, patient and do it out of love and never give up!
|MONDAY||Chest, triceps and abs|
|TUESDAY||Back and biceps|
|WEDNESDAY||Shoulders, triceps and abs|
|FRIDAY||Chest and triceps|
OFF-SEASON DIET SAMPLE
|MEAL 1||112oz egg whites, 1 1/2 cup rice, 2oz spinach|
|MEAL 2||26oz chicken, 1 wheat cream|
|MEAL 3||36oz tilapia, 1 1/2 cup rice, 3oz asparagus|
|MEAL 4||46oz chicken, 1 cup rice|
|MEAL 5||Cheat meal|
|MEAL 6||68oz salmon, 1 cup rice, 3oz spinach|
PREP DIET SAMPLE
|MEAL 1||12oz egg whites, 1 cup wheat cream|
|MEAL 2||6oz chicken, 1 cup rice|
|MEAL 3||6oz shrimp, 1 cup rice|
|MEAL 4||6oz tilapia, 1 cup rice, 3oz asparagus|
|MEAL 5||6oz chicken, 5oz spinach|
|MEAL 6||2 scoops Isophorm, 1 tbsp almond butter|
|MORNING||Black Viper, Cycle Shield and Flex-8|
|PRE-WORKOUT||ATP Force, Mr. Veinz and Venom|