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Name

Carlos DeOliveira

Birthdate

09/02/1993

Height

6'0

Weight

200

Birthplace

Brazil

Current residence

Medford, MA

Career highlights

5 Pro Shows, 2 IFBB Pro wins 1 exactly 2 weeks after turning pro

Favorite Products

Isophorm (Coconut ice cream) legit the best most pure protein I have ever used. Flex-insane because I'm really into keeping my joints healthy. Mr. Veinz (watermelon) which is the perfect pre workout for me, not crazy stim based but it gives insane pumps!

Originally from Brazil, Caike's family moved to Boston when he was 10 years old. In 2015 Caike started competing at the very first Jay Cutler Classic in Boston, in which ended up talking overall. 2015-2018 he kept working hard and competing at local shows, never gave up. In 2018 he became NPC USAs Champion and a new IFBB Pro. Now he s 2 times IFBB PRO Champion and working towards competing for the first time at the Olympia.

Q: WHEN AND WHY DID YOU START WORKING OUT? 

A: I started working out at the age 18, just to add some muscle, as I always liked the built look, like superheros

Q: HOW DID YOU GET INTO THE FITNESS INDUSTRY? 

A: I was approached by a local bodybuilder and was encouraged to compete in 2015

Q: WHAT ARE YOUR FAVORITE EXERCISES?

A: Chest peck deck

Q: WHAT IS YOUR FAVORITE BODY PART?

A: Chest, I always wanted a big chest

Q: WHO IS YOUR INSPIRATION IN THIS SPORT?

A: I have no hero, but definitely got inspired by the 6 time Mr. Olympia Dorian Yates for having the best mindset towards everything not just fitness

Q: WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

A: Honestly, besides having the best supplements in the market, it's new, fresh and definitely stands out from the crowd. The team itself is formed by people that I have tremendous respect for.

Q: WHAT GOAL ARE YOU WORKING TOWARDS?

A: Becoming Mr. Olympia in Men's physique and providing to my family from something I love to do.

Q: WHAT IS YOUR FAVORITE CHEAT MEAL?

A: Caramel, coconut sweet pizza

Q: WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

A: I love to travel, to visit new places, get to know their food and culture

Q: WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

A: Work hard in the persuit of greatness, and nothing will stop you. Be persistent, patient and do it out of love and never give up!

TRAINING SCHEDULE

MONDAY Chest, triceps and abs
TUESDAY Back and biceps
WEDNESDAY Shoulders, triceps and abs
THURSDAY Legs
FRIDAY Chest and triceps
SATURDAY Back
SUNDAY Legs

OFF-SEASON DIET SAMPLE

MEAL 1 112oz egg whites, 1 1/2 cup rice, 2oz spinach
MEAL 2 26oz chicken, 1 wheat cream
MEAL 3 36oz tilapia, 1 1/2 cup rice, 3oz asparagus
MEAL 4 46oz chicken, 1 cup rice
MEAL 5 Cheat meal
MEAL 6 68oz salmon, 1 cup rice, 3oz spinach

 

PREP DIET SAMPLE

MEAL 1 12oz egg whites, 1 cup wheat cream
MEAL 2 6oz chicken, 1 cup rice
MEAL 3 6oz shrimp, 1 cup rice
MEAL 4 6oz tilapia, 1 cup rice, 3oz asparagus
MEAL 5 6oz chicken, 5oz spinach
MEAL 6 2 scoops Isophorm, 1 tbsp almond butter

 

SUPPLEMENT ROUTINE

MORNING Black Viper, Cycle Shield and Flex-8
PRE-WORKOUT ATP Force, Mr. Veinz and Venom
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm