Name

Dmitrii Vorotyntsev

Birthdate

10/30/1991

Height

180 cm (5'9)

Weight

104 kg (242)

Birthplace

Leninsk, Uzbek USSR

Current residence

Saint-Petersburg, Russia

Career highlights

2 Absolute Champion of Russia among juniors

2018 IFBB PRO

2019 San Antonio PRO - 2nd place

Favorite Products

Black Viper and Venom (Sour Apple)
Dmitrii is an IFBB PRO league athlete. Since young age, his biggest dream is to become become Mr. Olympia. Dmitrii has been working incredibly hard  to achieve just that and believe with the right support team he will conquered.

Q. WHEN AND WHY DID YOU START WORKING OUT?

A: I started working out when I was 7 years old. Arnold Schwarzenegger was my biggest motivation

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

A: At 13 I started a training program at the gym and soon after I realized my dream and passion towards bodybuilding.

Q. WHAT ARE YOUR FAVORITE EXERCISES?

A: Bench press and pulling

Q. WHAT IS YOUR FAVORITE BODY PART?

A: Back

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

A: Arnold Schwarzenegger, Serge Nubret and Frank Zane, golden era

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

A: It is the best sports nutrition team in the world

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

A: Become Mr. Olympia winner

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

A: Ice cream

Q. WHAT’S YOUR CURRENT WORKOUT MIX (MUSIC)?

A: Drum&Bass

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

A: Music

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

A: Never give up!

OFF-SEASON DIET SAMPLE

MEAL 1 80g oatmeal, 1 scoop Isophorm, 1 tbsp peanut butter
MEAL 2 250g beef, 80g rice
MEAL 3 250g turkey, 80g pasta
MEAL 4 250g fish, 80g rice
MEAL 5 5 eggs, 80g pasta
MEAL 6 2 scoops Isophorm

 

PREP DIET SAMPLE

MEAL 1 40g oatmeal, 1 scoop Isophorm, 1 tbsp peanut butter
MEAL 2 200g beef, 200g broccoli
MEAL 3 2 scoops Isophorm with water
MEAL 4 200g salmon, 60g rice
MEAL 5 200g turkey, 200g brocoli
MEAL 6 2 eggs - 20 minutes later 1 scoop Isophorm with water

 

SUPPLEMENT ROUTINE

MORNING Black Viper and Flex-8
PRE-WORKOUT Venom and Mr. Veinz
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm and Melatonin