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Name

Eva Andressa Vieira

Birthdate

12/19/1984

Height

5'3

Weight

136

Birthplace

Curitiba - Brazil

Current residence

Curitiba - Brazil

Career highlights

Brazilian IFBB Champion (2008-2009) category Bodyfit

Favorite Products

Isophorm Coconut Ice Cream and Mr. Veinz

I've being training for over 15 years, at first I started because I was too skinny and not happy about it. So, I l discovered bodybuilding and fell in love with it. I was 19 when I steped on stage to compete the first time, I earned some important titles in Brazil, competing was my life up until 2019, sooner after I got into the fitness model world spreading the world about the sport and motivating people to live a healthier lifestyle, and this is certanly my favorite thing to do. 

WHEN AND WHY DID YOU START WORKING OUT?

I was very thin growing up, so one day I saw a muscular girl in a magazine that really made me want to change my body.

HOW DID YOU GET INTO THE FITNESS INDUSTRY?

I started to workout when I was a teen for aestetics purposes and sooner after I dediced that I wanted to train to gain more muscle and to compete, so I did and never stoped.

WHAT ARE YOUR FAVORITE EXERCISES?

Leg press and squats

WHAT IS YOUR FAVORITE BODY PART?

Abs

WHO IS YOUR INSPIRATION IN THIS SPORT?

The father Arnold Schwarzenegger

WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

I've tried the products and instantly loved it, that made me wanted to be a part of the team

WHAT GOAL ARE YOU WORKING TOWARDS?

To be more involved in the sport and to promote it around the world

WHAT IS YOUR FAVORITE CHEAT MEAL?

Hamburger

WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

Watch movies and walk in the park with my dog

WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

Train hard and surround yourself with good professionals and people who have the drive to push and motivate you everyday, also be patience, because things don't happen overnight.

TRAINING SCHEDULE
MONDAY Legs, focus on quads
TUESDAY Back, abs and calves
WEDNESDAY Shoulders
THURSDAY Legs, focus on glutes and hams
FRIDAY Abs an calves
SATURDAY Cardio
SUNDAY Abs, calves and cardio
DIET SAMPLE
MEAL 1 1 whole egg, 5 egg whites omelete with cottage cheese, 1 slice papaya with 2 tbsp oats
MEAL 2 120g chicken breast, green salad
MEAL 3 120g chicken breast or lean meat, 2 rice cakes
MEAL 4 Fat free yogurt, 1 scoop Isophorm, 20g oats
MEAL 5 150g tilapia, green salad
MEAL 6 1 whole egg, 5 egg whites omelete
 
SUPPLEMENT ROUTINE
MORNING Black Viper, Flex 8
PRE-WORKOUT Venom and Mr. Veinz
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm