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Name

Kayla Rossi 

Birthdate

9/18/1988

Height

5’3”

Weight

150 lbs 

Birthplace

Boston, MA 

Current residence

Boca Raton , FL

Career highlights

2015 NPC Team Universe – 3rd Place – Pro Card

Favorite Products

Isophorm, Venom, ATP Force
Former international elite gymnast turned gym rat, I decided to compete ironically as a dare. After winning my Pro Card in figure after only 2 amateur shows, I quickly realized that bodybuilding had become more than just a hobby.

Along with my degree in Kinesiology and extensive experience in strength and conditioning and nutrition, I have been able to turn my passion into a career as a personal trainer by coaching and prepping some celebrities and elite athletes.

In addition to bodybuilding, I also train Muay Thai and MMA. I plan to make the transition into wellness this year and hope to soon grace the Olympia stage.

- WHEN AND WHY DID YOU START WORKING OUT?
I have been an athlete my entire life, but when an injury ended my gymnastics career, I found myself in love with lifting weights and seeing what I can do in challenging my body and my physique. Although I have always been an athlete, I have only been bodybuilding for 6 years.
 
- WHAT ARE YOUR FAVORITE EXERCISES?
Squats and deadlifts
 
-  WHAT IS YOUR FAVORITE BODY PART?
LEGS!!!
 
- WHO IS YOUR INSPIRATION IN THIS SPORT?
Dana Linn Bailey. I love Her passion, hard work, and unwillingness to change who she is to fit in! She’s unapologetically her and one of the hardest workers in the industry in both her career and physique.
 
- WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
 Their passion for greatness. I was Drawn to Dragon Pharma because I love their hardcore attitude and image, their outstanding products, and believe they are the future in supplements!

- WHAT GOAL ARE YOU WORKING TOWARDS?
Making the transition from pro figure to wellness. I plan to compete this year and hope to grace the Olympia stage soon!
 
- WHAT IS YOUR FAVORITE CHEAT MEAL?
 Sushi, burgers, frozen yogurt

- WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
Muay Thai, MMA, traveling, cooking, and spending time with family.
 
- WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
 BE YOURSELF!! And never lose that. The industry is filled with a lot of pressure to “fit in” and my greatest advice is to stay true to who you are.
 

DAY 1 Quads
DAY 2 Push (chest, shoulders, triceps)
DAY 3 Plyos, cardio, abs
DAY 4 Glutes/ hamstrings
DAY 5 Off
DAY 6  Pull (back, biceps )
DAY 7 Cardio, abs
OFF-SEASON DIET SAMPLE
MEAL 1 1 scoop Isophorm, 1tbl almond or cashew butter, 1 cup almond milk, ½ cup oats
MEAL 2 4 oz chicken or ground turkey, 1/2 cup jasmine rice, 1 cup any greens
MEAL 3 6 oz top sirloin or 90/10 ground beef, 6 oz sweet potato, 1 cup greens of your choice, 1oz dark chocolate
MEAL 4 6 oz chicken or ground turkey, 1 cup greens, 4oz avocado
MEAL 5 4 oz chicken, shrimp, or fish, ½ cup rice
MEAL 6 1 scoop Isophorm

 

SUPPLEMENT ROUTINE: 

Isophorm
DR. FEAAR
ATP
Venom
Full daily RX line