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Name

Lori Kihara

Birthdate

13/03/1987

Height

5’5”

Weight

148 lb

Birthplace

Conroe, TX

Current residence

Conroe, TX

Career highlights

2016 Branch Warren Classic – 1st place novice                        

2016 Branch Warren Classic – 1st place class and Overall Figure Champion                        

2017 NPC Universe – 6th place class

Favorite Products

Isophorm (Chocolate Ice Cream), Venom (Blue Raz), ATP Force (Strawberry Lemonade)
Lori is a mother to an amazing 15 year old named Gavin. She is passionate for the fitness community, and for helping others. Lori drawn to people and LOVE  to inspire others to live a healthier life.  She is  very down to earth. Enjoy modeling and photography. Her greatest joy in fitness, is encouraging other women to be comfortable and strong within themselves.
Lori currently practicesg self-love, self-discipline, and self-commitment in pursuit to be able to teach others that in life it’s the most valuable asset to ones self.

Q. WHEN AND WHY DID YOU START WORKING OUT?

2012- A shift in careers led me to the health industry and from there I’d discovered the impact my food choices it has on our bodies. Being around like-minded people, it wasn’t long before I started exercising and learning more about weight training. Every day I looked forward to going to the gym after work. I began getting stronger! Noticing results is what drove me to continue pushing beyond my goals!

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

Being a model of fitness and always looking the part. Networking with the Houston fitness community, meeting photographers who wanted to set up shoots. Doors open when you’re a walking billboard for fitness!

Q. WHAT ARE YOUR FAVORITE EXERCISES?

Reverse hack squats, reverse delt flies

Q. WHAT IS YOUR FAVORITE BODY PART?

My waist

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

The video humor, the team of athletes on board that are serious about their training, the effort DPL puts into their company- the marketing and ads are great. Having real value in me means a lot to me… I’d asked to try their supplements because I believe in truly standing behind anything I share on my social media, and after using the products, I knew I was meant to be part of the team!

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

Currently to begin my online training. And also to begin training clients at my local gym.

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

Does chocolate cake count as a meal?

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

Reading, hanging out with my son!

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

I would say to just start. Make the move; experience the discomfort and own it. Because nothing great is ever achieved in comfort zones. Depending on their level of change, I would give basic advice for eating better. From drinking more water, eliminating sugars and starches, etc.

MONDAY Lower body- Quads, Hams, Glutes
TUESDAY Biceps, triceps, chest
WEDNESDAY Glutes
THURSDAY Back, Shoulders
FRIDAY Core, hiit
SATURDAY Quads
SUNDAY Core, hiit or rest

DIET SAMPLE

MEAL 1 Eggs, oatmeal with peanut butter 
MEAL 2 Protein shake, toast
MEAL 3 Chicken, vegetables, sweet potatoes
MEAL 4 English muffin, Isophorm
MEAL 5 Beef, rice, veggies
MEAL 6 Turkey, greens, potatoes

 

SUPPLEMENT ROUTINE

 

MORNING Flex8, Fematrope, DHEA
PRE-WORKOUT Venom, ATP Force
INTRA-WORKOUT ATP, Dr Feaar
POST-WORKOUT Isophorm  Fematrope