Natalia Agata Ejsmont
WHEN AND WHY DID YOU START WORKING OUT?
I started working out 5 years ago, In that time I was just an ordinary gym girl, without any knowledge, or experience with weights. I guess gym was the only place where I could just rest my head, be alone, and don’t think much, just train.
WHAT IS YOUR FAVORITE BODY PART?
I used to compete in bikini fitness class, my legs was always the weakest body part. I decided to change that and make my weakest part the Strongest one. So definitely legs workouts are rocking.
WHAT GOAL ARE YOU WORKING TOWARDS?
Long term goal is changing my physique to Wellness, and I’m looking forward to show the results of that in next year.
WHAT IS YOUR FAVORITE CHEAT MEAL?
Favorite cheat meal: Sushi, different kind of meat, steaks with potato’s, ice cream.
WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
Free time I spend with my friends and family, international phone calls to friends and family in Poland, traveling, GYM
WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
If I will have to give advice to people that want to start fitness journey, or competing, I’m not gonna say any motivational spiritual quotes I would say work, work, work hard! Keep discipline and stay focus!
|MONDAY||Legs focus on glutes, hamstrings|
|TUESDAY||Legs focus on quads, calves|
|FRIDAY||Legs focus on glutes, calves|
PREP DIET SAMPLE
|MEAL 1||Egg whites, Avocado+ veggies|
|MEAL 2||Oatmeal, peanut butter ISOPhorm- whey protein|
|MEAL 3||Meat (beef, chicken, shrimps, fish), Carb (rice, pasta, rice cakes, sweet potato) + veggies|
|MEAL 4||Meat (beef, chicken, shrimps, fish), Carb (rice, pasta, rice cakes, sweet potato) + veggies|
|MEAL 5||Fruit salat|
|MORNING||Vitamin C, D, B12 Multivitamin, Flex-8 joint support|
|PRE-WORKOUT||PWO Venom, DrVeinz, during workout EAA formula DrFeaar, tyrosine.|
|INTRA-WORKOUT||NeuroMorph daily focus+ energy.|
|POST-WORKOUT||ISOphorm whey protein.|