IFBB Pro Open Bodybuilder
Overall Winner at Iron Rebel World Show in which he was granted his Pro Card
Ole was born and raised in Norway. Graduated and ended up working as a Petroleum engineer also in Norway. He is passionate about his family. Father of a boy and a girl, which are the most important ones in his life. Ole has played several sports at a high level, but bodybuilding has gained his heart and is where he had placed higher. Loves cars, motorcycles. Well, in general anything that goes fast!
Q. WHEN AND WHY DID YOU START WORKING OUT?
A: As an addition to kick boxing, as well as the male biological instinct of being the biggest and strongest
Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?
A: Since my first competition in 2008, I have gradually profressed more and more into the fitness industry, but my very first encounter was at a web-based forum sometime before my first show.
Q. WHAT ARE YOUR FAVORITE EXERCISES?
A: Deadlift, squat and lat pull down
Q. WHAT IS YOUR FAVORITE BODY PART?
Q. WHO IS YOUR INSPIRATION IN THIS SPORT?
A: Kevin Levrone started it all, mostly as I saw myself in his physique at that time. It went from there to the mass monsters like Ronnie Coleman, Dennis James, Roelly Winklaar and Big Ramy who funny enough now is a team mate in Dragon.
Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
A: I saw a huge potential in it's growth as a company, and I liked the performance supplement idea, as well as the way the company put an interest and belief in me as an athlete. I was not Pro, yet still Dragon saw me for who I could become and since then we have grown a lot together.
Q. WHAT GOAL ARE YOU WORKING TOWARDS?
A: First step: top 5 in 20+ line up. Second step: Top 3 in several shows and qualify for Mr. Olympia. Ultimate goal: be top 10 in the Olympia.
Q. WHAT IS YOUR FAVORITE CHEAT MEAL?
A: Fresh water trout baked on fire, rice, vegetables and sour cream
Q. WHAT’S YOUR CURRENT WORKOUT MIX (MUSIC)?
A: Old school hiphop 1990-2000's.
Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
A: Cars, motorcycle and hunting.
Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
A: A) Sleep / recovery. B) Nutrition. C) Progressive overload in some way or another. D) Supplements. No matter how good you do C, if A and/or B isn't in place, nothing is going to happen for muscular development.
|MONDAY||Chest and triceps|
|TUESDAY||Back - thickness focused|
|THURSDAY||Shoulders and calves|
|FRIDAY||Back and biceps - width focused|
|SUNDAY||Hamstrings and calves|
OFF-SEASON DIET SAMPLE
|MEAL 1||150g oatmeal, 200g egg white, 30g protein powder, 10g peanut butter|
|MEAL 2||250g chicken, 125g rice|
|MEAL 3||250g cod, 125g rice|
|MEAL 4||60g 70g oatmeal, 70g complex carbs, 60g protein|
|MEAL 5||250g chicken, 125g rice|
|MEAL 6||250g trout, 125g rice|
|MEAL 7||150g oatmeal, 200g egg white, 30g protein powder|
|MEAL 8||What I feel for. Usually extra of meal 7 or close to the same|
PREP DIET SAMPLE
|MEAL 1||100g oatmeal, 200g egg white, 30g protein powder, 10g peanut butter|
|MEAL 2||250g chicekn, 75g rice|
|MEAL 3||250g cod, 75g rice|
|MEAL 4||50g oatmeal, 50g complex carbs, 60g protein powder|
|MEAL 5||250g chicken, 75g rice|
|MEAL 6||250g cod, 75g rice|
|MEAL 7||75g oatmeal, 200g egg white, 30g protein powder|
|MORNING||Dr. Feaaar, Cycle Shield, Flex-8, Mesotrope, Multivitamins, 3-6-9|
|PRE-WORKOUT||Dr. Feaar, Mr. Veinz, ATP Force|
|INTRA-WORKOUT||Dr. Feaar, 50g complex carbs|
|POST-WORKOUT||60g Isophorm, 70g oatmeal, 70g complex carbs|