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Name

Ole Kristian Vaaga

Birthdate

02/03/1986

Height

175cm (5'7)

Weight

110kg onseason, 120kg offseason (233-275)

Birthplace

Norway

Current residence

Norway

Career highlights

Overall Winner at Iron Rebel World Show in which he was granted his Pro Card

Favorite Products

Mr. Veinz, ATP Force and Dr. Feaar = the holy trinity of pre workout mix

Ole was born and raise in Norway. Studied there and ended up working as a Petroleum engineer also in Norway. He is passionated about his family, father of a boy and a girl, which are the most important ones in his life. Ole has played several sports at a high level, but bodybuilding has gained his heart and is where he had placed higher. Loves cars, motorcycles. Well, in general anything that goes fast!

Q. WHEN AND WHY DID YOU START WORKING OUT?

A: As an addition to kick boxing, as well as the male biological instinct of being the biggest and strongest

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

A: Since my first competition in 2008, I have gradually profressed more and more into the fitness industry, but my very first encounter was at a web-based forum sometime before my first show.

Q. WHAT ARE YOUR FAVORITE EXERCISES?

A: Deadlift, squat and lat pull down

Q. WHAT IS YOUR FAVORITE BODY PART?

A: Arms

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

A: Kevin Levrone started it all, mostly as I saw myself in his physique at that time. It went from there to the mass monsters like Ronnie Coleman, Dennis James, Roelly Winklaar and Big Ramy who funny enough now is a team mate in Dragon.

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

A: I saw a huge potential in it's growth as a company, and I liked the performance supplement idea, as well as the way the company put an interest and belief in me as an athlete. I was not Pro, yet still Dragon saw me for who I could become and since then we have grown a lot together. 

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

A: First step: top 5 in 20+ line up. Second step: Top 3 in several shows and qualify for Mr. Olympia. Ultimate goal: be top 10 in the Olympia.

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

A: Fresh water trout baked on fire, rice, vegetables and sour cream

Q. WHAT’S YOUR CURRENT WORKOUT MIX (MUSIC)?

A: Old school hiphop 1990-2000's.

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

A: Cars, motorcycle and hunting.

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

A: A) Sleep / recovery. B) Nutrition. C) Progressive overload in some way or another. D) Supplements. No matter how good you do C, if A and/or B isn't in place, nothing is going to happen for muscular development.

MONDAY Chest and triceps
TUESDAY Back - thickness focused
WEDNESDAY Quadriceps
THURSDAY Shoulders and calves
FRIDAY Back and biceps - width focused
SATURDAY Rest
SUNDAY Hamstrings and calves

OFF-SEASON DIET SAMPLE

MEAL 1 150g oatmeal, 200g egg white, 30g protein powder, 10g peanut butter
MEAL 2 250g chicken, 125g rice
MEAL 3 250g cod, 125g rice
MEAL 4 60g 70g oatmeal, 70g complex carbs, 60g protein
MEAL 5 250g chicken, 125g rice
MEAL 6 250g trout, 125g rice
MEAL 7 150g oatmeal, 200g egg white, 30g protein powder
MEAL 8 What I feel for. Usually extra of meal 7 or close to the same

 

PREP DIET SAMPLE

MEAL 1 100g oatmeal, 200g egg white, 30g protein powder, 10g peanut butter
MEAL 2 250g chicekn, 75g rice
MEAL 3 250g cod, 75g rice
MEAL 4 50g oatmeal, 50g complex carbs, 60g protein powder
MEAL 5 250g chicken, 75g rice
MEAL 6 250g cod, 75g rice
MEAL 7 75g oatmeal, 200g egg white, 30g protein powder

 

SUPPLEMENT ROUTINE

MORNING Dr. Feaaar, Cycle Shield, Flex-8, Mesotrope, Multivitamins, 3-6-9
PRE-WORKOUT Dr. Feaar, Mr. Veinz, ATP Force
INTRA-WORKOUT Dr. Feaar, 50g complex carbs
POST-WORKOUT 60g Isophorm, 70g oatmeal, 70g complex carbs