Patrícia Álamo
Fitness Model
Name
Birthdate
Height
Weight
Birthplace
Current residence
Favorite Products
Q. WHEN AND WHY DID YOU START WORKING OUT?
A: I started to workout at the age of 18, when I got into Nutrition School. I've always liked sports, but at 18 I had income and could afford to pay a gym.
Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?
A: By social media
Q. WHAT ARE YOUR FAVORITE EXERCISES?
A: Leg press, squats, lunges
Q. WHAT IS YOUR FAVORITE BODY PART?
A: Quadriceps
Q. WHO IS YOUR INSPIRATION IN THIS SPORT?
A: Roberto del Amo
Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
A: The high quality of products and the seriousness and professionalism in which they take care of their athletes.
Q. WHAT GOAL ARE YOU WORKING TOWARDS?
A: Become a better version of myself.
Q. WHAT IS YOUR FAVORITE CHEAT MEAL?
A: Pizza and chocolate.
Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
A: Spend quality time with my family.
Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
A: Be patience, if you know how to be patiente, your will certanlly reach your goals, and also stay away from toxic people that prevents you from achieving your goals.
| MONDAY | Hamstrings and glutes | ||||||
| TUESDAY | Quads and abs | ||||||
| WEDNESDAY | Rest | ||||||
| THURSDAY | Glutes and calves | ||||||
| FRIDAY | Back, shoulders, biceps and triceps | ||||||
| SATURDAY | Cardio | ||||||
| SUNDAY | Rest | ||||||
SUPPLEMENT ROUTINE
| MORNING | Cycle Shield, Black Viper, Fematrope | ||||||
| PRE-WORKOUT | Venom, ATP Force, Mr. Veinz | ||||||
| INTRA-WORKOUT | Dr. Feaar | ||||||
| POST-WORKOUT | Isophorm | ||||||