Free domestic shipping on orders over $150

Free domestic shipping on orders over $150

Name

Patricia Álamo

Birthdate

07/27/1983

Height

160cm (5'3)

Weight

64kg (136)

Birthplace

Canarias

Current residence

Madrid, Spain

Favorite Products

Fematrope, Black Viper, Isophorm and Venom

Q. WHEN AND WHY DID YOU START WORKING OUT?

A: I started to workout at the age of 18, when I got into Nutrition School. I've always liked sports, but at 18 I had income and could afford to pay a gym.

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

A: By social media

Q. WHAT ARE YOUR FAVORITE EXERCISES?

A: Leg press, squats, lunges

Q. WHAT IS YOUR FAVORITE BODY PART?

A: Quadriceps

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

A: Roberto del Amo

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

A: The high quality of products and the seriousness and professionalism in which they take care of their athletes. 

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

A: Become a better version of myself.

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

A: Pizza and chocolate.

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

A: Spend quality time with my family.

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

A: Be patience, if you know how to be patiente, your will certanlly reach your goals, and also stay away from toxic people that prevents you from achieving your goals.

MONDAY Hamstrings and glutes
TUESDAY Quads and abs
WEDNESDAY Rest
THURSDAY Glutes and calves
FRIDAY Back, shoulders, biceps and triceps
SATURDAY Cardio
SUNDAY Rest

SUPPLEMENT ROUTINE

MORNING Cycle Shield, Black Viper, Fematrope
PRE-WORKOUT Venom, ATP Force, Mr. Veinz
INTRA-WORKOUT Dr. Feaar
POST-WORKOUT Isophorm