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Name

Rick Thomas

Birthdate

03/14/1967

Height

5’9”

Weight

Competition 181 lbs, Off season current 198 lbs

Birthplace

Del Rio, Texas

Current residence

Corpus Christi, Texas

Career highlights

 retired December 31, 2019 from a Public Service career after 30 years, 3 months and 20 days of service.
 
2017 NPC Battle on the Bay National Qualifier
2nd NPC Men’s Physique Master 45+ 
4th NPC Men’s Physique Open Class C
 
2018 NPC Tim Gardner San Antonio Extravaganza National Qualifier
1st place NPC  Men’s Physique 45+ 
1st place NPC Open Men’s Physique Class C
 
2019
NPC Southeast Texas Championship
1st NPC Men’s Physique 45+
3rd NPC Men’s Physique Open Class C
 
NPC Battle on the Bay National Qualifier
1st NPC Men’s Physique Master 45+
 
NPC Teen, Collegiate And Masters Nationals
2nd NPC Nationals Men’s Physique Over 50 Class C
3rd NPC Nationals Men’s Physique Over 45 Class C
 
NPC Masters USA Men’s Physique
3rd Masters Men’s Physique 40+ Class D
2020
NPC Teen, Collegiate And Masters Nationals
1st NPC Nationals Men’s Physique Over 50 Class C (IFBB Pro Card)
Winner NPC Nationals Men’s Physique Over 50 Overall
1st NPC Nationals Men’s Physique Over 45 Class C (IFBB Pro Card)

Favorite Products

Venom, Mr. Veinz, ATP Force, IsoPhorm, Immune DailyRX, Vitamin C DailyRX and Liver DailyRX
Rick was born and raised in Texas except for the 2.5 years he lived in Puerto Rico during his second grade, third grade and half way through 4th grade years. He played collegiate football and graduated from Tarkio College in 1989 with a BA in Business Administration and Business Management.

In September 1989 he entered a public service career. During his career he moved around, living in Arizona, Oklahoma and Texas, where he is now, retiring December 31, 2019.

December 19, 2016, Rick had an accident in which he tore the ACL in his right knee, broke his nose as well as breaking his left wrist in three places.

Subsequent to the completion of Physical Therapy for his right knee and left wrist in March of 2017, Rick joined a gym and began reestablishing his fitness journey, one thing led to another ultimately leading to him competing in his first NPC competition, Battle on the Bay.

- WHEN AND WHY DID YOU START WORKING OUT?
I bought my first weight set, using my birthday card money, right after my 10th birthday. It was one of those old sets, the plastic filled with cement. I’ve worked out off and on ever since then. I played High School Football and College Football and trained/lifted for that.
 
- HOW DID YOU GET INTO THE FITNESS INDUSTRY?
December 19, 2016, Rick had an accident in which he tore the ACL in his right knee, broke his nose as well as breaking his left wrist in three places. Subsequent to the completion of Physical Therapy for his right knee and left wrist in March of 2017, Rick joined a gym and began reestablishing his fitness journey, one thing led to another ultimately leading to him competing in his first NPC competition, Battle on the Bay.
 
- WHAT ARE YOUR FAVORITE EXERCISES?
Dumbbell Lateral Raises and Leg Press machine
 
-  WHAT IS YOUR FAVORITE BODY PART?
Shoulders
 
- WHO IS YOUR INSPIRATION IN THIS SPORT?
I’ve evolved over time, Rich Gaspari initially. Nowadays, I’m primarily self motivated, but when I need inspiration I have Team Ventura! We have a great coach in Omar Ventura and so many great athletes each with their own unique attributes I can draw inspiration from each and every one of them in one way or another.
 
- WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
Dragon Pharma has great products, products I believe in and use, which makes it easy to genuinely advocate for the company. When I was initially reaching out to Dragon Pharma you were announcing the Dragon Army, this shows the company is growing and I wanted to be a part of that growth as I’m growing in the industry as well.
 
- WHAT GOAL ARE YOU WORKING TOWARDS?
My IFBB Pro debut.
 
- WHAT IS YOUR FAVORITE CHEAT MEAL?
Hot wings
 
- WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
Travelling, Hunting and fishing
 
- WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
Learning as much as you can from as many different people as you can. Keep an open mind, continue to learn, we’re all different and what works for one person may not work for you. You have to be patient and consistent. Set goals and be self motivated.

MONDAY Chest & Shoulders
TUESDAY  Back & Triceps
WEDNESDAY Legs
THURSDAY Chest & Shoulders
FRIDAY Back and Biceps
SATURDAY Legs & Triceps
SUNDAY Rest/Day off
OFF-SEASON DIET SAMPLE
MEAL 1 6 oz egg white & 1.5 cup of oats
MEAL 2 6 oz ground Turkey and 1 cup of rice
MEAL 3 6 oz chicken, 1.5 cup of rice and 1 cup of green beans
MEAL 4 6 oz of Pork Tenderloin, 1 cup of rice and green leafy salad
MEAL 5 6 oz Sirloin, 1 cup of rice and 1 cup Asparagus
MEAL 6 50 grams of IsoPhorm

 

SUPPLEMENT ROUTINE: 

MORNING Immune RX, Vitamin C RX, Digestion RX, Cardio RX, Prostate RX, Liver RX, Omega 3, Apple Cider Vinegar
PRE-WORKOUT Venom, Mr. Veinz and ATP Force, DryUp and Black Viper
INTRA-WORKOUT Dr. FEAAR
POST-WORKOUT 50 grams of IsoPhorm
Bedtime - 50 grams of IsoPhorm, Stress RX, Cardio RX, Ashwagandha, zinc, Omega 3, Digestion RX