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Name

Taneth Gimenez

Birthdate

05/08/92

Height

5’2

Weight

132 Lbs

Birthplace

Barquisimeto, Venezuela

Current residence

Miami/ Venezuela

Career highlights

Nutricionist

Favorite Products

Dr. FEAAR, FEMATROPE, Mr Veinz

Taneth follows Jesus. She is an athlete, mother of two kids, and love everything about energy, soul, good vibes. Also, loves what she does because she rises by lifting others . That gives her more strength and willingness to keep growing Physically , mentally, and spiritually! 

 

 

 

Q. WHEN AND WHY DID YOU START WORKING OUT?

Because I wasn’t feeling good about myself.

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

After I show to all my community how I reach a health body and mind with 2 kids

Q. WHAT ARE YOUR FAVORITE EXERCISES?

Deadlift

Q. WHAT IS YOUR FAVORITE BODY PART?

Legs

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

Myself ! Try to be the better version of myself

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

Love the fact that I was able to be part of inspirational people that feel the same passion as me.

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

Getting a better condition, inside out.

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

Hamburger and sweet potato fries

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

Love to spend time with me family, go out dinner, mall, I also love MAKEUP SO BAD LOL.

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

Believe always you can achieve anything you set in your mind.

MONDAY Legs, focus quads
TUESDAY Shoulders and biceps
WEDNESDAY Legs, focus hamstrings
THURSDAY Back and biceps
FRIDAY Hamstrings and glutes
SATURDAY Shoulders and back
SUNDAY Rest

DIET SAMPLE

MEAL 1 3 rices cakes 1 whole egg 4 egg whites
MEAL 2 Protein shake , cashews
MEAL 3 Chicken breast, brown rice and veggies
MEAL 4 Fish and veggies
MEAL 5 Chicken breast and sweet potato
MEAL 6 20 almonds

 

SUPPLEMENT ROUTINE

MORNING Vitamins (C,D, biotin)
PRE-WORKOUT Venom
INTRA-WORKOUT Dr. Feaar and ATP Force
POST-WORKOUT Isophorm