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Name

Tristan James

Birthdate

01/08/1981

Height

6’1

Weight

220 (contest), 250 (offseason)

Birthplace

Miami, FL

Current residence

Pompano Beach, FL

Career highlights

2017 Orlando Classic - 1st of class                        

2018 Pitsburgh Championship - 2nd place                       

Favorite Products

Venom (Blue Razz), Mr. Veinz
Tristan is passionate about working out and training.  He have molded his life around making this fitness thing a lifestyle. he also love to travel (doesn’t everyone?) and fitness has begun to allow him to do that for work. Llast year Tristan got to go all around America with cleints for competitons, and  intend to do the same in the coming years as his team grows .

Tristan loves to cook,  out of highschool almost attended a culinary arts school and still think about doing so. To this day after hang up my competiton trunks he has a dream of opening a restaurant or food truck one day, he believes the training would help, but I also that you learn more from experience then you ever can in a class room.

Q. WHEN AND WHY DID YOU START WORKING OUT?

In high school, my dad bought me a weight set to help with anger issues and social anxiety. I didn’t truly start “training” until I was 19 in college and wanted to feel better with the ladies/ fit in with friends.

Q. HOW DID YOU GET INTO THE FITNESS INDUSTRY?

The gym I went to in college, my friend pushed me to do a competition, from there I started working cross promotions for local companies. Once I moved down back to South Florida, I signed with a supplement company and personal training and focusing on creating a personal brand people could trust.

Q. WHAT ARE YOUR FAVORITE EXERCISES?

Squat, bent over row, incline dumbbell press

Q. WHAT IS YOUR FAVORITE BODY PART?

Legs

Q. WHO IS YOUR INSPIRATION IN THIS SPORT?

Dorian Yates and Jay Cutler. They’ve taken their career so much further than just the stage, and they are people I aspire to be like. Not to mention they have a level of discipline I try to emulate.

Q. WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?

Integrity of the company, quality of the products, and the opportunity to not only grow with a newer company I believe in but to create a positive culture in the fitness industry, internationally.

Q. WHAT GOAL ARE YOU WORKING TOWARDS?

Becoming an IFBB pro, and building my coaching business.

Q. WHAT IS YOUR FAVORITE CHEAT MEAL?

Burger, Sushi, and cookies.

Q. WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?

I love taking my dog to the dog park and on adventures. Going to the gun range or the beach, and cooking is one of my biggest passions (not always healthy foods)

Q. WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?

Remain humble, Take it SLOW, this is a marathon not a race, and always be open to learning something new.

MONDAY Back (heavy row focus)
TUESDAY Shoulders, triceps and calves
WEDNESDAY Legs (quad focus)
THURSDAY Back (width focus) and biceps
FRIDAY Chest and calves
SATURDAY Legs (hamstring focus)
SUNDAY Rest

OFF-SEASON DIET SAMPLE

MEAL 1 120g oatmeal, 100g blueberries, 350g egg whites, 2-3 whole eggs (leg days add a bagel)
MEAL 2 300-400g potato, 220g steak, veggies
MEAL 3 *pre training* 250-300g jasmine rice, 200g chicken breast, 70-100g avocado (leg days add muffin or cookie)
MEAL 4 *post training* 120g Cream of Rice, 2 scoops ISOPHORM, 1 banana
MEAL 5 200-300g jasmine rice, 200g chicken breast, 1 apple
MEAL 6 200-300g jasmine rice, 220g wild caught salmon, large salad

 

PREP DIET SAMPLE

MEAL 1 0-80g oatmeal, 0-50g blueberries, 350-450g egg whites, 0-2 whole eggs
MEAL 2 0-300g potato, 220g steak, veggies
MEAL 3 *pre training* 140-300g jasmine rice, 200g chicken breast, 50-100g avocado
MEAL 4 *post training* 40-90g Cream of Rice, 2 scoops ISOPHORM, 0-1 Banana
MEAL 5 0-200g jasmine rice, 200g chicken breast, 1 apple
MEAL 6 220g wild caught salmon, large salad

 

SUPPLEMENT ROUTINE

MORNING *pre cardio* Black Viper and Dr. FEAAR
PRE-WORKOUT Small scoop venom, Large scoop Veinz
INTRA-WORKOUT ATP Force, Dr. FEAAR
POST-WORKOUT ISOPHORM