VENOM: Assess your tolerance by taking 1 small scoop with 8-10 oz of cold water and consume 20-30 minutes prior to training. For advanced users and those looking to maximize energy, pumps, and focus you may use the 1 big scoop. Do not exceed 1 large scoop in any 24-hour period. To avoid sleeplessness, do not take it within 4 hours of bedtime.
ATP-FORCE: Mix 1 serving with Venom 20-30 minutes prior to training.