WHEYPHORM: As a dietary supplement, mix one scoop with 6-8oz of water (or milk for added creaminess). You can take the protein as a snack between meals, before, and/or after your workout.
VENOM: Assess your tolerance by taking 1 small scoop (4.9g) of your favorite Venom® with 8-10 oz of cold water and consume 20-30 minutes prior to training.For advanced users and those looking to maximize energy, pumps, and focus you may use the 1 big scoop (9.8g). ** Do not exceed 1 large scoop in any 24-hour period. To avoid sleeplessness, do not take it within 4 hours of bedtime.
FLAVORED CREATINE: As a dietary supplement, mix 1 scoop (6.8 g) with 8–10 oz. of cold water. For best results, consume one serving (one scoop) daily.