2020 NPC Florida Gold Cup Overall Winner
NPC Nationals 5th place
- WHEN AND WHY DID YOU START WORKING OUT?
I played sports since middle school but I didn’t start lifting weights until I was a freshman in college. I started going to the weight room every day after track practice.
- HOW DID YOU GET INTO THE FITNESS INDUSTRY?
My sophomore year in college I decided that I wanted to study Exercise Science. The following year I started taking on personal training clients and in 2018 graduated with my B.S
- WHAT ARE YOUR FAVORITE EXERCISES?
Stiff leg deadlifts
- WHAT IS YOUR FAVORITE BODY PART?
- WHO IS YOUR INSPIRATION IN THIS SPORT?
- WHAT MADE YOU WANT TO BE A PART OF DRAGON PHARMA TEAM?
Seeing all the amazing athletes and trying all the products.
- WHAT GOAL ARE YOU WORKING TOWARDS?
Becoming an IFBB Wellness Pro and expanding my personal training business.
- WHAT IS YOUR FAVORITE CHEAT MEAL?
I have a sweet tooth, I’d prefer Ice cream and cookies!
- WHAT ARE YOUR HOBBIES OUTSIDE OF THE FITNESS/BODYBUILDING INDUSTRY?
I love being outdoors, traveling, and trying new food.
- WHAT ADVICE WOULD YOU GIVE TO PEOPLE WHO WANT TO START A FITNESS/BODYBUILDING JOURNEY?
Be patient and persistent. Find a professional who can help guide you to your goals and give you the push you need.
Shoulders and biceps
Quads and Calves
Back and triceps
Glutes and hamstrings
I love running outside for cardio
|OFF-SEASON DIET SAMPLE|
|MEAL 1||Oatmeal, ISOPHORM, eggs, and berries|
|MEAL 2||Salmon, sweet potato, and broccoli|
|MEAL 3||Rice and turkey|
|MEAL 4||Chex cereal, ISOPHORM, chicken breast|
|MEAL 5||Chicken breast and salad|
I take Digestion RX, Vitamin C RX, Immune RX, and Joint RX with breakfast. Before training I take MR. VEINZ During training I take DR FEAAR and ATP FORCE After training I take ISOPHORM Before bed I take Stress RX