Your supplement arsenal is not complete without Dragon Pharma’s Creatine Monohydrate. One of the best-selling and most studied tried supplements on the market, Creatine gained fame as a proven supplement in the 1990s. Dragon Pharma Creatine Monohydrate assists in increasing strength, increasing muscle mass and helping to recover muscles faster during exercise. Each scoop (one serving) of Dragon Pharma Creatine Monohydrate contains 5 grams of pure Creatine Monohydrate.
Dragon Pharma Creatine Monohydrate can be used any time of day and like all Dragon Pharma products you get the purest creatine monohydrate, made with the most advanced development and manufacturing processes of the highest quality to provide the most effective product for your nutrition.
- Support Muscle Strength, Size & Endurance
- Accelerates Muscle Recovery
- Avoid Fatigue During Workouts
- Powerful Natural Antioxidant
HOW TO USE
Dragon Pharma’s Creatine Monohydrate can be taken at any time of the day. Creatine monohydrate is the most suitable type of creatine, as it is better absorbed by the body. Mix 5g (1 scoop) of the product in water or your favorite beverage. Studies show that the effect of creatine is cumulative. So, it can be taken before, after training or at any other time of the day.
Creatine is one of the most studied nutritional substances in the world and has extensive scientific validation. Research demonstrates the effectiveness of creatine supplementation in improving anaerobic capacity, strength, lean mass increase, body composition and injury prevention in different sports, such as bodybuilding, crossfit, wrestling, cycling, weightlifting in general, running, swimming, soccer, among other sports.
The International Society of Sports Nutrition is in favor of the use of creatine as a nutritional supplement, as long as it is within the established guidelines, and makes available on its portal studies that demonstrate the effectiveness of its supplementation.
What is creatine?
Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity exercise. Our bodies naturally produce creatine in our liver, pancreas, and kidneys. We also obtain it from certain foods. Outside of diet, people often supplement with creatine.
How use it?
Creatine monohydrate can be used at any time of day. You may benefit from taking the creatine immediately after exercise or in the morning.
Who Should Use Creatine?
Quite simply, anyone looking to increase lean body mass, boost strength, and increase anaerobic performance should supplement with creatine.
Is Creatine Safe?
Creatine is perhaps the most studied ergogenic aid in history. And the science clearly suggests that there are no harmful side effects of creatine supplementation. There is no evidence that it causes muscle tears, harms the kidneys, causes dehydration or myriad other silly myths.
Creatine Safe For Women?
Yes, women looking to get stronger and build a leaner, more athletic body can safely take creatine.
What’s the difference between ATP Force and Creatine Monohydrate?
ATP-FORCE contains in its composition, in addition to 5 grams of Creatine Monohydrate per dose, clinical dosages of Taurine, Betaine and elevATP®. ATP Force is an advanced creatine complex that, in synergy with the other ingredients, will help you to obtain solid and lasting results. Dragon Pharma’s Creatine Monohydrate Essentials is a single-ingredient supplement, containing 5g of Creatine Monohydrate per serving as the only ingredient in its composition.
Which one do I choose? ATP Force or Creatine Monohydrate?
The choice of which one you should choose will depend on what else you are consuming in your supplementation routine. If you are not using Taurine, Betaine and elevATP® in your supplementation, we recommend that you choose ATP Force. But if you are already using any of these ingredients, Dragon Pharma’s Creatine Monohydrate Essentials will be a powerful ally in your results.
Always before training
60 serving size for pure creatine best to mix with pre. Dragon Pharma keeps dropping quality
Loading up 5-7days, each day 5g, feel more endurance with Venom. Good price and easy to dissolve with drinks.
The best pump out of any creatine I’ve ever tried…not only that my gains have increased and my strength has really increased.